Dallas Nutritional Counseling and Casey Bonano RD, LD, CEDS-C are DFWChild Mom Approved!
Read MoreFavorite Dietitian Approved Resources for Picky Eating
We know all too well how frustrating feeding a picky eater can be. It can disrupt family meal time, create power struggles, and even at time jeopardize you child’s health. Luckily there are some simple things you can try at home to help navigate picky eating. Our dietitian Rebecca Tilden MCN, RD, LD, CEDS is our go-to picking eating expert and formulated a list of her most favorite dietitian approved resources for picky eating.
Read MoreDietitian Rebecca Tilden Featured on Merrit Elizabeth Recovery
Registered dietitian, eating disorder expert, and ARFID specialist, Rebecca Tilden MCN, RD, LD, CEDS, was recently interviewed by a local eating disorder recovery coach Merrit Elizabeth discussing Avoidant Restrictive Food Intake Disorder also known as ARFID.
Read MoreRebecca Tilden Featured on The Modern Moms Roadmap to Balance Podcast -
The Modern Moms Roadmap to Balance Podcast - Navigating Picky Eating, Rebecca Tilden MCN, RD, LD, CEDS, eating disorder specialist for adolescents
Read More10 Tips to Navigate Picky Eating
10 Tips to Navigate Picky Eating - Feeding kids is challenging work. Picky eating is one of the top concerns we hear from parents, and we know firsthand how stressful this can be! Below are our top ten tips to approach picky eating with confidence.
Read MoreHalloween Survival Guide
Even though Halloween itself is just one day, it has become an entire ‘season’. The decoration, movies, and candy all hitting the stores months in advance, making it all that much more challenging. I know that the intimidation, fear, and temptation of the overflowing candy bowls can be a huge struggle for most people, so here are some quick tips to help you enjoy your Halloween season this year.
Read MoreNow Offering Nutrition Therapy Nights & Saturday Appointments
Dallas Nutritional Counseling is now offering night and weekend appointments for nutrition therapy and eating disorder treatment.
Read MoreBack to School, and Back to Sports - Sports Nutrition Tips for Your Athlete
Back to school, and back to sports - 5 nutrition tips for your athlete. It’s back to school and for many kids that also means it’s back to sports. That’s right, fall sports are already upon us. Those early morning practices may throw us off our normal routine so it’s important to plan ahead to help make sure your child is getting enough energy to fuel their busy day. Eating consistently and regularly throughout the day is a priority for all students as they head back to school and it can also be an important reminder that our student athletes require more energy to accommodate their increased physical activity that comes with playing sports. It can be overwhelming transitioning back to sports so we have come up with 5 tips to help you feel better prepared for the fall season.
Read MoreBack to School: 3 Creative Lunch Ideas
It is that time of year again…back to school. If your littles get burnt out on the normal turkey sandwich routine I am sharing three creative lunches for back to school and how I build my child’s lunch box.
Read MoreHow to Talk About Food & Nutrition with Your Kids
How to Talk About Food & Nutrition with Your Kids
The casual chatter you make during meal times, trying on clothes, or talking about others can deeply affect your child’s relationship with food and their body. These negative statements may go unnoticed by you, but stick with your family members for years to come
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